Pranayama & Yogic Breathing

Pranayama or yogic breathing is the science of breath control; all yoga exercises begin and end with the proper breathing technique. Pranayama is one of the five principles of yoga and it helps to bring more oxygen to the brain and blood, it helps to purify the body. Pranayama and Yogic Breathing Most of the … Continued

How to Stop Negative Thinking

Positive affirmations or mantras can literally change our lives. Naturally we think negative thoughts every day and feed these thoughts into our subconscious; that in turn affects our conscious way of living. So how to stop negative thinkingthe answers are simple but first I just had to share this with you. If you didnt know, … Continued

captcha cracked – all you need to know about

I stumbled upon this narrative which may have implications for protection on the internet although checking websites, my morning emails and subscriptions. The protection feature which asks the consumer to input a randomly generated word to reach specific regions for example electronic mail, Captcha, manage panels etc, has been deciphered by a bit of applications … Continued

Beginning Yoga

Yoga relieves stress and provides you with a comfort level by which you can live a healthy life. However, some of the asanas can injure you when done incorrectly. The most common yoga injuries are caused when you perform one exercise repetitively or stretch your body in excess. Remember, you need sufficient space and time … Continued

What is Laughter Yoga?

Have you ever laughed so hard tears slide down your cheeks and your abs are about to explode? Isnt it the greatest experience? You feel so light and cheerful afterwards, and its such a complete workout as well. Did you know that when we laugh we use 50 facial muscles and more than 300 group … Continued

Kripalu Yoga

Kripalu yoga is considered a branch of Hatha Yoga. It has a kind approach and it aims at healing the body, and using meditation as a spiritual tool to improve your daily life. Kripalu yoga classes usually start with breathing exercises and simple stretches followed by individual physical postures and deep relaxation. You will find … Continued

What is Iyengar Yoga

Iyengar is a yoga trained originaly in Hatha Yoga, who is now famous for his particular and detailed alignment of yoga postures. The postures need long holds and require a lot of props to gain accuracy. Some Iyengar postures are done in a typical class, and instructors use students as models. If you practice Iyengar … Continued

What Are The Differences Between Yoga and Pilates ?

Yoga Yoga is a complete, holistic system designed to maintain health, fitness, and well-being. Yoga involves deep breathing, personal hygiene, physical postures, meditation, diet changes, and relaxation techniques. Yoga has the most advanced forms of meditation. Self-fulfillment is also a part of yoga. Pilates Pilates has its foundations on ancient yoga asanas. Pilates works with … Continued